Unveil the best way to overcome your anxieties from New York Times bestselling author and UCLA brain expert Gary Small, M.D.

If you have any type of anxiety, then you may find Linda’s story familiar. Not long ago, she went for a job interview . . .

Linda waited in the reception room and got progressively more anxious. She tried to control her breathing — in, out, in, out — but she just couldn’t get enough air.

Her heart pounded like it might burst out of her chest. She could feel the sweat soaking through her dress. “OK,” she told herself, “it’s just a job interview — not so scary.”

Linda stared at her résumé, but her eyes couldn’t focus. “I’ll never get this job,” she thought. “Why did I come? No way do I have as much experience as these other women.” She felt a sudden urge to urinate just as the receptionist called out her name, “Linda Fuller?”

Linda stood up quickly but got dizzy and had to sit back down.

“Are you Linda?” Linda tried to answer, but her mouth was too dry. “Well, you’re next,” the receptionist said impatiently. “Down the hall and to the right.”

Linda got up slowly and started walking down the hall. But then she felt her throat closing up and she froze in fear. “If I don’t get out of here,” she thought, “I’m going to die.” She felt a wave of nausea coming on and she ran for the exit.

For people with anxiety issues like Linda, even simple tasks can be overwhelming. In Linda’s case, her anxiety escalated into a full-blown panic attack.

Do You Have Normal Nervousness? Or an Anxiety Disorder?

We all have anxiety from time to time. But for some of us, anxiety begins to seriously interfere with our lives. Are you experiencing any of the following feelings?

  • Worries about everyday things that continue for weeks
  • Poor concentration, insomnia, muscle tension, or restlessness
  • Sudden episodes of intense fear, accompanied by rapid heartbeat, sweating, or shortness of breath
  • Fear of social situations or embarrassment
  • Fear of being in crowds, on public transportation, or being outside your home
  • Uncontrollable thoughts that you feel compelled to review over and over
  • Nausea/upset stomach/persistent indigestion

Anxiety disorders are real and they can have a serious impact on your life. Is anxiety hurting your performance at work, at school, or affecting your relationships? Is it holding you back from the full and joyful life you deserve?

If so, please read on. Because there are simple things you can do to face your anxieties and actually reprogram your brain!

You Don’t Have to Suffer in Silence Any Longer

Now, one of the country’s leading experts on brain health will show you the scientifically proven therapies that can transform your life to one that is free from fear and worry.

Let New York Times bestselling author and UCLA brain expert Gary Small, M.D., show you how to gain back control. Often in just weeks!

With your permission, we’d like to send you a complimentary copy of his new book, The Small Guide to Anxiety.

You’ll discover how to dramatically reduce the anxieties that may be plaguing you. For example, you’ll see . . .

  • How to tell if you have an anxiety disorder, rather than normal worries. Page 50
  • Why most people with anxiety disorders never receive the right treatment. Page 18
  • How to find a therapist who is right for you — someone who offers the right kind of therapy for your particular anxiety.
  • How to overcome generalized anxiety disorder (GAD) in just weeks. This proven method is easy and affordable. Page 101
  • How to stop a panic attack instantly, with a small item in your pocket or purse. Takes just seconds. Page 112
  • Better than drugs for social anxiety. This method works for 7 out of 10 patients — with zero side effects. Page 131
  • A breakthrough therapy with a 90% success rate in getting rid of phobias. And the results last for years. Page 149
  • “Neuromodulation” techniques that reduce your anxiety. Fully explained in simple terms. Page 82
  • Ways to improve your sleep if you suffer from anxiety. Page 36
  • How to tell if your “habits” are really an obsessive-compulsive disorder. And an easy way to overcome it. Page 158
  • And much, much more . . .

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life. (And it’s often NOT a medication or expensive treatment!)

You’ll see scientific proof that no matter how serious your anxiety, you can find a solution that works for you.

It’s all explained in clear, simple English that’s easy to understand. See how others have overcome their anxieties — even after years of suffering.

You'll get The Small Guide to Anxiety  FREE with you're one-year paid subscription to our monthly newsletter, The Mind Health Report.

The Mind Health Report gives you practical tips to help you think more clearly . . . make better decisions . . . enhance your marriage and relationships . . . prevent mental decline and memory loss . . . beat back depression, anxiety, stress . . . and keep your brain functioning at peak performance.

You’ll see breakthrough techniques for boosting your brain health. And you’ll get answers to everyday questions from the nation’s leading health experts, including . . .

  • Popular medicines that make you depressed! This affects 1 out of every 3 people. Which medicines to watch out for.
  • The new test from UCLA that reveals early signs of Alzheimer’s years before symptoms show up. So you have time to prevent the onset of the disease.
  • How to keep your brain sharper by triggering more “brain-derived neurotrophic factor” (BDNF). It actually creates more connections in your mind.
  • “Senior moments?” Try Dr. Small’s LOOK, SNAP, CONNECT system for beating everyday forgetfulness. Use it to remember names, faces, shopping lists, and where you parked your car — effortlessly.
  • The brain-health secret of 122-year-old Jeanne Calment, who had the mental sharpness of a healthy 80-year-old. How to use her secret to stay sharp for life.
  • Supplements that boost your memory and mental sharpness. Which ones to take, which ones to avoid.
  • How to “sprout” new nerve connections for a healthier, smarter brain — without doing crossword puzzles or brain teasers.
  • A drug-free way to beat mild depression. Duke University study shows it works just as well as the popular antidepressant Zoloft.
  • Safer than opioids for pain. This new combo of common meds is just as effective without the risk of addiction.
  • How to remove “personality roadblocks” that stunt your personal growth, career success, or relationships. In as little as 30 days!
  • And much, much more . . .

PLUS . . . you’ll have 24/7 access to the entire archive of The Mind Health Report issues.

You can look up just about any health issue and get answers to your questions in seconds. Here are just a few of the topics you’ll have at your fingertips:

  • How to Strengthen Your Brain Through the Power of Prayer
  • Neuroeconomics: Using Science to Make Great Financial Decisions
  • Do You Really Need an Antidepressant?
  • Stop Stress From Damaging Your Brain
  • Stop Mental Decline in as Little as 15 Minutes a Day
  • 10 Everyday Activities That Strengthen Your Brain
  • Helping a Loved One Understand and Beat Addiction
  • Strategies to Beat Seasonal Depression
  • 10 Ways to Relieve Chronic Stress
  • How to Live Longer — The Top 10 Myths
  • Build New Brain Cells and Prevent Alzheimer’s
  • How to Get Off of Antidepressants
  • Where Stress Comes From and How to Make It Go Away
  • Think Faster, Think Smarter: How to Speed Up Your Mental Performance
  • And much more . . .

All this is yours when you request a FREE copy of The Small Guide to Anxiety.

Don’t Let Anxiety Limit Your Life and
Happiness One Minute Longer . . .

If you think you have to simply live with anxiety — think again. Anxiety disorders are highly treatable.

The Small Guide to Anxiety will point you in the right direction, toward today’s most effective strategies for identifying and overcoming virtually any anxiety disorder.

These are the same strategies that have helped hundreds of Dr. Small’s patients.

People like Sandy . . . whose panic attacks after a false bomb scare left her so shaken, she couldn’t leave her home for a month. She avoided crowds and public places. But the right treatment put an end to her panic attacks and calmed her anxiety about being out in the world.

Or like Larry . . . who was painfully shy and self-conscious from childhood. Larry was so nervous talking to other people, especially girls, that he couldn’t make eye contact with anyone. He felt so much shame about his shyness that he wondered if he would be better off dead, so his parents wouldn’t worry about him so much. But with the right therapy, Larry escaped his extreme social anxiety and now lives a happy, productive life.

Or like Elise . . . a self-described “nitpicker” who was driving her husband crazy with her constant cleaning and organizing. Her obsessive-compulsive behavior almost destroyed their marriage. But with the right therapy, Elise regained control of her life and her husband’s love.

You, too, can discover the proven strategies that will free you from the anxieties that have been holding you back.

Astonishing Anxiety Facts

  • Did you know . . . nearly 40 million Americans suffer from anxiety disorders — twice as many as suffer from depression?
  • Did you know . . . if you have an anxiety disorder, you are five times more likely to go to the doctor?
  • Did you know . . . more than 40% of people who go to the emergency room with a “heart attack” are really having a panic attack?

Don’t wait another minute. Take steps now to better understand your anxieties and discover the treatments that are scientifically proven to help you get rid of them!

And of course, you are under no obligation to complete your subscription term. Read over your brand-new newsletters at your leisure. Your satisfaction is 100% guaranteed.

Whatever you decide, you can keep any issues you’ve received along with your complimentary copy of The Small Guide to Anxiety.

Imagine finally putting an end to the anxieties that have been holding you prisoner for so long.

Imagine being able to face new challenges and meet new people without being gripped by fear.

And imagine not having to make excuses anymore about why you can’t do things. Or no longer feeling ashamed or “different” from other people who seem to be enjoying themselves.

Many people wait years before finding a solution that could end their misery. But you don’t have to suffer any longer. The sooner you understand your specific anxieties, the sooner you can transform your life.

It could make the difference between continuing to suffer from crippling worries versus a life filled with joy and satisfaction!

Special Bonus With a Two-Year Subscription

With a two-year subscription to The Mind Health Report, we’ll include a FREE copy of The Vitamin Cure.

One day you read that vitamins can improve your overall health . . . fix your chronic medical issues . . . even help you live longer.

The next day you see a report claiming that vitamins, minerals, and other nutritional supplements are not only useless, but could actually harm you.

Who can you believe?

Finally, there’s a valid answer to your questions.

Dr. Monte Lai’s new book The Vitamin Cure cuts through the clutter of confusion and contradiction.

He doesn’t rely on half-baked opinions you can get by searching the internet.

Instead, as a biochemist with decades of research experience, Dr. Lai provides real evidence.

Practical, science-based knowledge about vitamins, minerals, and other essential elements proven to prevent and treat 75 chronic conditions.

The Vitamin Cure relies only on the conclusions from studies reported in prestigious medical journals.

Respected publications such as:

  • The Journal of the American Heart Association
  • British Journal of Cancer
  • The Journal of Alzheimer’s Disease
  • And many others . . .

These are not one-off studies that may have been flukes, or experiments using shoddy statistics.

Instead, Dr. Lai reports solely on research findings derived from a method known as meta-analysis.

Meta-analysis is considered the most reliable method for determining which vitamins and minerals really help prevent or treat chronic diseases.

In a nutshell, this method combines ALL the data from multiple studies concerning particular nutrients. From trials involving millions of participants worldwide.

And you won’t have to decipher any medical lingo, either.

That’s because Dr. Lai breaks everything down into simple, easy-to-use guidelines.

In addition to discussing each condition in detail, he gives you specific recommended daily dosages of each nutrient proven to be effective for both prevention and treatment.

Nancy Reynolds

For Newsmax Health

P.S. AS AN EXTRA BONUS, if you respond right now, I’d also like to send you a free copy of 47 Health Benefits of Prayer. Discover the profound impact that prayer can have on reducing your stress, enhancing memory, and even fighting disease. The report is yours free when you respond within the next 24 hours!

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