
Did you know that famous Bible verse “I can do all things through Christ who strengthens me,” was written by Paul the Apostle while he awaited execution in a Roman prison?
Paul spent 2 years cooped up in that prison cell for spreading the word of God until he finally met his demise through grizzly decapitation.
Here’s something else you may or may not know about Paul. Long before he became one of Jesus’ trusted apostles, Paul spent years torturing and killing Christians.
It wasn’t until Paul’s encounter with God while traveling on the road to Damascus that he “saw the light” and God’s plan for him. From that point on, Paul dedicated the rest of his life to teaching and spreading God’s word.
Paul wrote extensive portions of the Bible, including that famous verse in Philippians Chapter 4.
But perhaps the most amazing thing about Paul was the unfathomable trauma he experienced as a direct result of his mission to serve the Lord.
Here’s a glimpse of the harrowing trauma Paul endured:
- Deserted by all his friends
- Escaped from death threats
- Stoned, dragged out of town, and left for dead
- Walked thousands of miles teaching God’s word
- Survived an assassination plot by 40 men
- Five times was whipped with 39 lashes
- Stripped naked and left in the cold
- Shipwrecked three times
- Beaten publicly with rods three times
- Bitten by a poisonous viper, which he shook off into the fire
- Often deprived of food, water, and sleep
- Falsely arrested many times
- Imprisoned without fair trials
- Chained to a prison wall for two years
- Isolated in Roman jails
- Condemned to death
Safe to say, Paul endured more suffering than most of us can imagine. Yet despite his relentless trauma, Paul never wavered in his mission. Not once. He always plowed forward, continuing to teach and spread God’s love.
Another famous verse written by Paul:
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” (1 Corinthians 13:4–7 NIV).
With the constant trauma Paul battled, it would have been easy for him to grow bitter and fearful, even give up on his mission. But Paul’s remarkable ability to recover from trauma allowed him to persist — even thrive. Now YOU can do the same.
Your Simple, 10-Step Biblical Blueprint for Healing From Any Trauma and Living the Life of Your Dreams!
God wants to heal you and make you whole. You only need to seek His guidance and let him in.
Littered throughout the Bible are verses of Scripture that outline how anyone can recover from their own trauma — physical, emotional, and spiritual.
It doesn’t matter how hopeless, devastating, or seemingly unforgivable. God’s love, forgiveness, and healing power are always there if you accept it.
Author Dr. Tim Murphy distilled the Lord’s Scripture into a simple 10-step system anyone can follow to heal from even the worst imaginable trauma.
On every page of The Christ Cure, you’ll find inspiration, guidance, and tangible techniques you can start using today to turn your life around — to start healing those emotional wounds and opening the floodgates of abundant health, happiness, and success into your life.
- The “Titanic” Trauma Effect. Why some survivors of history’s most devastating shipwreck were consumed by trauma, suicide, or early death while other survivors thrived unaffected (page 7).
- 2 uplifting verses from Isaiah and Job that reveal how to sow a more fruitful harvest in every area of your life, including your health and happiness. (page 8)
- The “4R” framework Paul used to grow stronger after every traumatic trial he faced. And how you can use this framework to do the same (page 19).
- The six parts of your brain and three key hormones affected by trauma that produce all of your physical suffering (pages 21-24).
- Why linking hard work to your self-worth is a recipe for disaster (page 25).
- Paul’s stress-shielding secret. Works like Teflon. Stress and anxiety can’t stick, so they roll right off you (page 29).
- What these ancient “Greek Athletic Games” taught Paul about how to overcome any obstacle (and how you can use this to your advantage, too!) page 35.
- The magic six-word phrase that can unlock peaceful solitude at any moment, no matter how chaotic your life is right now (page 38).
- The #1 sought-after trait in elite Navy SEALs. This secret can help you achieve abundant success in your health, finances, relationships, and more (page 38).
How to Build ‘Strong as Steel’
Resilience and Face Down Fear
Nelson Mandela famously said the following after he was wrongfully imprisoned for 27 years:
“I learned that courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers it.”
Throughout The Christ Cure, you’ll find powerful strategies that help you conquer any fear — no matter how terrifying. By facing and conquering these fears, you’ll grow stronger, happier, and more successful.
- The “fear trick” climber Alex Honnold used to successfully climb the 3,200-foot El Capitan cliff in Yosemite National Park — without safety ropes (and how you can use the same trick to punch fear in the face on command) page 50.
- Why this one bad social habit is just as harmful to your health as cigarette smoking (page 53).
- How a 20-year veteran police officer deals with daily trauma at work — so she can be fully present with her husband and children at home (page 43).
- The shocking scenario where loneliness can increase your risk of dying within 1 year three-fold (page 68).
- Fighting for what you want is healthy. But letting anger consume you poisons your soul. Avoid these three dangerous “anger traps” at all costs (page 67).
- The simple five-word reframe to instantly reduce the stress of any situation you’re in (page 52).
- The #1 social relationship that can help you live longer, reduce your blood pressure, and reduce your risk of dementia (page 68).
Defeat Pain of All Forms and Recover
Faster Than You Can Imagine
- The Marine “Crucible” secret for enduring and defeating any type of pain, no matter how intense (page 83).
- The 16-word “script flip” a 10-year-old girl used to finish a race despite a banged-up knee — and how you can use this same technique to help overcome physical pain in any moment (page 95).
- The punch-in-the-gut question you must ask yourself that will determine how quickly you heal . . . or whether you continue to hurt (page 100).
- How to make pain your ally in fixing the root cause of your wounds (page 100).
- How to shut off your “grief switch.” This is perfect for flipping from despair, such as grieving the death of a loved one — to basking in the joy of happy memories you shared together. This is as easy and fast as flipping a light switch (page 102).
It’s Never Too Late for Redemption!
Tim Murphy, Ph.D., is a licensed psychologist who specializes in resilience and recovery from psychological trauma. He spent 8 years in the Navy Reserve, achieving the rank of commander. He was stationed at Walter Reed Military Medical Center in Bethesda, Maryland, where he helped treat veterans suffering from traumatic brain injuries and PTSD. Dr. Murphy has spent decades serving both civilians and veterans alike through his private practice. He was elected twice to the Pennsylvania State Senate and eight times to the U.S. House of Representatives. Dr. Murphy has been a political leader in mental health advocacy throughout his career. He has authored and championed many crucial pieces of legislation, including the Helping Families in Mental Health Crisis Act of 2016.
The Christ Cure
represents a culmination of Dr. Murphy’s decades of clinical practice — and devotion to Christianity in helping others overcome their worst traumas to live happier and healthier lives.
As you’ve seen with Paul’s transformation from Christian persecutor to one of Christ’s most dedicated servants — redeeming yourself is never too late.
Rebuilding your life from the pits of despair, depression, anxiety, addiction, and poverty — is always possible when we welcome God into our lives. And when we ask forgiveness for our sins.
God’s Forgiveness of the Adulterous and Murderous King David
Are you familiar with the story of King David from the Bible?
David betrayed his best friend, Uriah, in two of the worst ways possible. While Uriah was off fighting a war on David’s behalf, David decided to sleep with Uriah’s wife, Bathsheba.
Afterward, Bathsheba became pregnant with David’s child. In a disgraceful attempt to hide their adultery, David ordered Uriah to the front line of battle where he knew Uriah would get quickly killed. That’s exactly what happened.
Yet because David repented afterward, God forgave him.
- The Power of Prayer for relieving physical pain. The shocking results of how prayer relieved chronic pain in a study of 37,000 adults (page 132).
- Why “trusting your heart” is a myth that will keep you trapped in suffering. And where to place your trust instead (page 135).
- The Navy SEAL trick to overcome rage, despair, depression, alcoholism, and suicidal thoughts (page 142).
Getting Everything You Want
Through the Grace of God
God wants you to be happy, healthy, and wealthy! Desiring more and achieving success is a celebration of the gifts Christ has given you. By following the simple steps outlined in The Christ Cure — you’ll discover how to transform your mind, body, and bank account for the better.
- Why God is waiting to give you everything you desire (thriving health, money, love) — but only when you do this one thing first (page 158).
- The F.A.S.T.E.R. model for getting healthy, no matter your age or current condition (page 161).
- The “brain fertilizer” protein that grows healthy new brain cells and can improve memory and mood (page 169).
- The surprising secret adults over 55 can use to build a strong immune system that rivals that of 20- and 30-year-olds (page 171).
- The super simple three-step fitness plan anyone can follow regardless of age or fitness level. Boosting your vitality and transforming your physique doesn’t have to be hard (page 171).
- The “magic number” for how much time you should spend exercising each week. It’s probably a lot less than you think (page 173).
- The cement mixer method for training your brain. Proven to rejuvenate your brain, body, stamina, focus, memory, and more (page 202).
- How Marine Sgt. Kirstie Ennis shifted from almost getting killed in a helicopter crash and losing her leg — to becoming a world-class Paralympian and climbing Mount Kilimanjaro. It all started with this one “wake up” question her father asked her (page 206).
Biblical Secrets for Eating
Healthy and Delicious Foods

- The delicious biblical diet recommended in the Book of Daniel — clinically shown to boost fat-burning metabolism and heart health (page 214).
- 10 easy healthy-eating tips you can start using today to boost your brain and trim your waistline (pages 215-217).
- 4 best foods proven to fuel your brain (page 215).
- 2 superfoods that reduce depression (page 215).
- The rich, chocolatey drink that can reduce blood pressure and anxiety. It promotes faster recovery from stress, too (page 216).
- The stress-busting berry that reduces brain inflammation (page 216).
- How coffee can lower risk of heart disease, diabetes, and cognitive decline. But ONLY if you drink this specific amount (page 216).
- The REAL amount of water you should be drinking every day for maximum brain and body performance. (Hint: It’s NOT eight glasses a day) (page 217).
- The famous Navy SEAL diet that fuels them for optimal physical and mental performance in the most stressful situations. This diet is surprisingly easy for you to implement at home (page 223).
How to Recharge and Relax Any Time You Want
- 12 simple ways to introduce more relaxation into your daily routine. Great options even if you’re pressed for time (pages 226-229).
- The simple 10-minute morning habit to start your day calm and relaxed (page 228).
- The Deep Breathing technique that instantly melts away stress and slows down a racing heart (page 228).
- The Bible verse a Navy SEAL veteran used as his meditation phrase every time he went for a run (page 232).
- How to calm yourself in moments of crisis with King David’s 20-second meditative prayer (page 232).
- The 4 types of prayer that bring you closer to God and help you relax (page 233).
How to Recharge and Relax Any Time You Want
- 12 simple ways to introduce more relaxation into your daily routine. Great options even if you’re pressed for time (pages 226-229).
- The simple 10-minute morning habit to start your day calm and relaxed (page 228).
- The Deep Breathing technique that instantly melts away stress and slows down a racing heart (page 228).
- The Bible verse a Navy SEAL veteran used as his meditation phrase every time he went for a run (page 232).
- How to calm yourself in moments of crisis with King David’s 20-second meditative prayer (page 232).
- The 4 types of prayer that bring you closer to God and help you relax (page 233).
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- How this 12-minute prayer ritual may slow down age-related brain decline, according to Dr. Andrew Newberg (page 2).
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