300 Million People Worldwide Suffer From Depression
Dr. Small says you don’t need to be a victim . . .
Almost everyone has felt depressed — from a loss or personal setback at one point in their lives — but occasionally feeling down is not the same as being depressed. Approximately one in five people will experience depression serious enough to require medical treatment at some stage of their lifetime.
With all the stresses of everyday life — it’s more important than ever to recognize the signs of clinical depression to seek the proper help.
Renowned doctor and bestselling author, Gary Small, M.D, has just released his latest book called The Small Guide to Depression.
Understand the Risks and Recognize the
Signs of Depression to Get the Help You Need
If you or a loved one have been feeling or seeing signs of depression, this powerful resource can be the guide you are looking for.
The Small Guide to Depression
will help you understand your innate risk factors and external triggers for developing depression: whether your feelings of sadness are normal and appropriate, or whether you could benefit from some help — either from a mental health professional, from taking advantage of the do-it-yourself techniques described in this book, or a combination of the two.
In this comprehensive 208 page guide, you will find answers to these pressing topics:
- What Is depression and do you have it?
- What’s the difference between sadness and depression?
- Do-It-Yourself strategies for improving mood
- Relaxation techniques that truly work
- How to get a restful night’s sleep
- Conventional depression treatment options
- Are alternative therapies a possible solution?
- When to seek professional help
- How to find the right doctor and therapist
- Potential benefits and side effects of medications and supplements
- Lifestyle and nutrition habits that can stabilize your mood
The Small Guide to Depression
will help you find the latest treatments that can help you live a happier — and longer — life.
Taking action to reduce your depression will not only improve your well-being and brain health; it will also reduce your risk for physical illnesses and help you live longer and better. The sooner you get help, the sooner you can enjoy life without the hindrance of the sometimes annoying and other times debilitating symptoms of depression.
Whether you experience mild symptoms of depression or you have more challenging mood changes that make your life difficult, the information in this guide will help you better understand your symptoms as well as provide ways to effectively deal with them.
If you or a loved one is suffering from depression, or you are concerned it is a possibility, this is a must-have guide.
When you take advantage of our special offer, you can get your own copy of
The Small Guide to Depression
— FREE!
And that’s not all. As an extra gift, we’d like to send you a FREE 3-month trial subscription to our monthly newsletter, The Mind Health Report.
The Mind Health Report gives you practical tips to help you think more clearly . . . make better decisions . . . enhance your marriage and relationships . . . prevent mental decline and memory loss . . . beat back depression, anxiety, stress . . . and keep your brain functioning at peak performance.
You’ll see breakthrough techniques for boosting your brain health.
And you’ll get answers to everyday questions from the nation’s leading health experts, including . . .
- Popular medicines that make you depressed! This affects 1 out of every 3 people. Which medicines to watch out for.
- The new test that reveals early signs of Alzheimer’s years before symptoms show up. So you have time to prevent the onset of the disease.
- How to keep your brain sharper by triggering more “brain-derived neurotrophic factor” (BDNF). It actually creates more connections in your mind.
- “Senior moments?” Try Dr. Small’s LOOK, SNAP, CONNECT system for beating everyday forgetfulness. Use it to remember names, faces, shopping lists, and where you parked your car — effortlessly.
- The brain-health secret of 122-year-old Jeanne Calment, who had the mental sharpness of a healthy 80-year-old. How to use her secret to stay sharp for life.
- Supplements that boost your memory and mental sharpness. Which ones to take, which ones to avoid.
- How to “sprout” new nerve connections for a healthier, smarter brain — without doing crossword puzzles or brain teasers.
- A drug-free way to beat mild depression. Duke University study shows it works just as well as the popular antidepressant Zoloft.
- Safer than opioids for pain. This new combo of common meds is just as effective without the risk of addiction.
- How to remove “personality roadblocks” that stunt your personal growth, career success, or relationships. In as little as 30 days!
- And much, much more . . .
PLUS . . . for the length of your free trial subscription, you’ll have 24/7 access to the entire archive of The Mind Health Report issues.
You can look up just about any health issue and get answers to your questions in seconds. Here are just a few of the topics you’ll have at your fingertips:
- How to Strengthen Your Brain Through the Power of Prayer
- Neuroeconomics: Using Science to Make Great Financial Decisions
- Do You Really Need an Antidepressant?
- Stop Stress From Damaging Your Brain
- Stop Mental Decline in as Little as 15 Minutes a Day
- 10 Everyday Activities That Strengthen Your Brain
- Helping a Loved One Understand and Beat Addiction
- Strategies to Beat Seasonal Depression
- 10 Ways to Relieve Chronic Stress
- How to Live Longer — The Top 10 Myths
- Build New Brain Cells and Prevent Alzheimer’s
- How to Get Off of Antidepressants
- Where Stress Comes From and How to Make It Go Away
- Think Faster, Think Smarter: How to Speed Up Your Mental Performance
- And much more . . .
All this is yours FREE when you request a FREE copy of The Small Guide to Depression.
There is no charge for the book nor obligation, just a small $4.95 charge to cover the cost of shipping. That’s fair enough, isn’t it?
PLUS we will include THREE exclusive special reports:
Special Report #1:
Seven Ways to Conquer Depression
($9.95 Value)
One of the key features of good mental health is the ability to maintain an upbeat mood and steer clear of depression. Of course, given the stress we all experience, along with the inevitable ups and downs of everyday life, it’s nearly impossible to remain chipper every moment of every day.
This report lays out seven easy-to-follow steps you can start taking today to improve your mood and outlook on life.
Special Report #2:
Strategies to Beat Seasonal Depression
($9.95 Value)
In recent years, neuroscientists have focused on a form of depression that is triggered by the seasons of the year. For some people, decreased exposure to light throughout the day can activate winter depression (also known as seasonal affective disorder, or SAD). Simply increasing exposure to light can often lift a SAD sufferer’s spirits.
In this special report, you will find what doctors have learned about SAD, and get some tips to avoid or treat the wintertime blues.
Special Report #3:
Depression: You Don’t Have to Suffer
($9.95 Value)
Most people experience episodes of sadness at some point in their lives, often because of loss, illness, challenging relationships, or other forms of stress. For some, those low moods can become prolonged and affect their ability to function.
This special report will show how you can recognize when depression strikes you or a loved one, how doctors can treat the condition, and what you can do to improve your mood and minimize symptoms.
So claim these bonus reports with your FREE copy of
The Small Guide to Depression
— a $24.99 value at bookstores. Plus, you will receive complimentary 3 issues of The Mind Health Report with unlimited online access of back issues and special reports.
All these FREE gifts, a total value of almost $65, for just $4.95 to cover shipping and handling of the book.
And of course, you are under no obligation. Read over your brand-new newsletters at your leisure. Your satisfaction is 100% guaranteed.
Whatever you decide, you can keep any issues you’ve received along with your complimentary copy of The Small Guide to Depression.
Many people wait years before finding a solution that could end their depression. But you don’t have to suffer any longer. The sooner you understand your specific risks and signs of depression, the sooner you can transform your life.
It could make the difference between continuing to suffer from crippling worries versus a life filled with joy and satisfaction!
Claim Your FREE Copy of The Small Guide to Depression With This Special Offer!